Even today, it can be hard to distinguish measures that work for some but may not work for others. Fortunately, science-based public health research has some answers. Here, we explore some medically backed ways to stay healthy as you naturally age.
Where we are at today
The quest for the fountain of youth has not ceased – it’s simply taken other forms in today’s society. The anti-ageing market is ever-expanding and expected to be worth more than $119.6 billion globally.
The truth is that ageing is natural. Our bodies aren’t meant to entirely stop ageing. The good news is that there are some medically proven ways to reduce many of the problems associated with ageing and, in some cases, slow down the ageing process. While none of these are groundbreaking discoveries, it’s worth keeping in mind that you don’t have to spend all your money or waking hours to stay healthy as you age.
Tips for living long and well
Regular exercise is key
The treadmill at the gym may not be a time machine, but it can play a large part in slowing down the clock. In fact, research showed that those who ran a minimum of 30-40 minutes five days a week had an almost nine-year “biological ageing advantage” over those who live a less active lifestyle.
Doctors always encourage physical exercise because it can prevent and treat many of the chronic diseases associated with ageing. It’s never too late to start getting the benefits from regular exercise. Even a 10-minute daily walk can do wonders.
Try to stress less
It’s no secret that being in a constant state of stress can become exhausting and can make you feel older than your biological age, but recently, scientists confirmed that exposure to stress can potentially cause inflammation and damage to DNA in cells, which in turn can accelerate ageing.
The good news is this can be reversed using stress-busting techniques such as mindfulness meditation, breathing exercises and progressive muscle relaxation. These can lead to improvements in various biological markers associated with ageing.
Make sure you’re nourishing your body
While there is plenty of hype around superfoods that possess anti-ageing qualities, the truth is there is not one individual food that will significantly impact the ageing process and turn back the clock.
However, the food and drink we put in our bodies day after day does make a difference to our health as we age. Research from the world's “Blue Zones” – areas where people tend to reach the age of 100 – demonstrates.
Maintain a positive mindset and embrace ageing
Finally, it’s worth understanding that as we can’t beat the clock, and embrace the gifts that come with age – retirement, wisdom and a longer-term perspective.
Moving through life with a positive mindset about the ageing process might also give you more days to enjoy. A study recently confirmed that those with a positive view of growing older lived seven years longer than those who complained about it.
Key take away
All in all, life is to be lived to the fullest and is precious. Do what makes you feel healthy and gives you joy now, and that will also help you enjoy life in the future.
Speak with your local Nexia Adviser to help you choose the best approach for your retirement strategy so you can enjoy a lifestyle that gives you a long, happy and fulfilling retirement.